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失眠的常見原因
- 分類：健康樂園
- 作者：
- 來源：
- 發布時間：2018-03-26 11:24
- 訪問量：
【概要描述】如果(guo)你(ni)晚上失眠(mian)(mian)(mian)(mian)(mian)了，不要心急。失眠(mian)(mian)(mian)(mian)(mian)不過是(shi)一(yi)種癥狀，并不是(shi)一(yi)種獨立的(de)疾病。下面(mian)介紹一(yi)些有關睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)的(de)知識及戰(zhan)勝(sheng)失眠(mian)(mian)(mian)(mian)(mian)的(de)方法，對您(nin)會有所幫助。? 正常睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)分(fen)為兩個(ge)時相：快(kuai)(kuai)波(bo)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)和慢(man)(man)波(bo)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)，兩者可以(yi)相互轉化(hua)。由一(yi)個(ge)慢(man)(man)波(bo)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)和一(yi)個(ge)快(kuai)(kuai)波(bo)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)組成睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)周(zhou)期(qi)(qi)，每個(ge)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)周(zhou)期(qi)(qi)歷(li)時約90分(fen)鐘。人們每晚的(de)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)通常經(jing)歷(li)4~6個(ge)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)周(zhou)期(qi)(qi)。? 慢(man)(man)波(bo)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)??慢(man)(man)波(bo)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)由淺至深又可分(fen)為四期(qi)(qi)（S1~S4期(qi)(qi)）。第一(yi)、二期(qi)(qi)稱(cheng)淺睡(shui)(shui)期(qi)(qi)，第三、四期(qi)(qi)
失眠的常見原因
【概(gai)要描述(shu)】如果(guo)你(ni)晚(wan)上(shang)失(shi)眠(mian)(mian)(mian)(mian)(mian)了(le)，不(bu)要心急。失(shi)眠(mian)(mian)(mian)(mian)(mian)不(bu)過是一(yi)種癥狀，并不(bu)是一(yi)種獨立(li)的(de)疾病(bing)。下面介紹(shao)一(yi)些有(you)關睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)的(de)知(zhi)識及(ji)戰勝失(shi)眠(mian)(mian)(mian)(mian)(mian)的(de)方法，對您會有(you)所幫助。? 正常(chang)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)分(fen)為兩(liang)個時(shi)相(xiang)：快(kuai)波睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)和慢(man)波睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)，兩(liang)者(zhe)可以相(xiang)互轉化。由一(yi)個慢(man)波睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)和一(yi)個快(kuai)波睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)組成睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)周(zhou)期(qi)(qi)，每個睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)周(zhou)期(qi)(qi)歷(li)時(shi)約(yue)90分(fen)鐘。人們每晚(wan)的(de)睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)通常(chang)經歷(li)4~6個睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)周(zhou)期(qi)(qi)。? 慢(man)波睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)??慢(man)波睡(shui)(shui)眠(mian)(mian)(mian)(mian)(mian)由淺至(zhi)深又可分(fen)為四期(qi)(qi)（S1~S4期(qi)(qi)）。第一(yi)、二期(qi)(qi)稱淺睡(shui)(shui)期(qi)(qi)，第三、四期(qi)(qi)
- 分類(lei)：健康樂園
- 作者：
- 來源：
- 發布時(shi)間：2018-03-26 11:24
- 訪問量(liang)：
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